Strength & Tone

Sweat, sculpt, and feel the burn.

The Strength and Tone group fitness class is a dynamic workout designed to build muscle strength and definition while improving overall endurance and fitness levels through a combination of resistance training and cardio exercises.

PROGRAMS

What is Strength and Tone?

A whole body conditioning class which targets all the main muscle groups in the lower body, core and upper body. This is perfect if you want to tone up, tighten muscles and increase overall strength and flexibility.

Class Description

In this 60 minute class you can expect to increase your muscular strength and endurance while sculpting your muscles using dumbbells, steps, bands, gliders, stability balls, and other exercise tools. All levels; beginners welcome!

Meet Our Strength & Tone Instructors

Debbie Barthol

udbarth@yahoo.com

479 650 1777

Schedule

Dec 22 - 28

< Prev. Week Next Week >

Download / Print Schedule

Filter Results

Sun

22

Sunday, Dec 22

Mon

23

Monday, Dec 23

Tue

24

Tuesday, Dec 24

Wed

25

Wednesday, Dec 25

Thu

26

Thursday, Dec 26

Fri

27

Friday, Dec 27

Sat

28

Saturday, Dec 28