BARRE
Raise the barre, sculpt your strength.
Barre is a dynamic fitness class that combines elements of ballet, Pilates, and yoga to sculpt, tone, and strengthen muscles through low-impact movements, targeting specific muscle groups while enhancing flexibility and balance.
BARRE PROGRAMS
Barre with Jennifer & Jill
Jennifer Nesbit and Jill Waters, collectively boasting over 15 years of experience in teaching Barre, bring a wealth of expertise to their classes. With backgrounds encompassing Pilates, Yoga, and multiple Barre certifications, Jennifer and Jill have honed their skills not only through teaching but also through owning BarreONE Fitness in Fort Smith, Arkansas, and engaging in class fitness and personal training.
Barre with Liza
Liza Holman, a seasoned instructor with over 11 years of experience, teaches a dynamic Barre class aimed at toning, strengthening, and tightening various muscle groups including arms, legs, buttocks, and abdominals. Emphasizing flexibility and balance, her classes are not only beneficial for overall fitness but also for enhancing performance in sports like tennis and pickleball.
Welcoming both newcomers and seasoned participants, Liza finds joy in guiding individuals through their fitness journey. She encourages everyone to give Barre a chance, promising increased stamina and energy levels as a result of consistent practice.
What is Barre?
The Barre workout is a low-impact but highly effective exercise routine that combines elements of ballet, Pilates, yoga, and strength training. With focus on small movements, It typically takes place in a studio equipped with a stationary horizontal barre, although some variations can be done using a chair or otherwise stable flat surface.
Focus
Barre focuses on engaging specific muscles until they reach fatigue, followed by stretching to create long, lean, and toned muscles. By targeting your muscles through isometric movements (think tiny, controlled pulses), barre is an effective way to build total body strength and improve your flexibility.
Class Description
Challenge your daily workout routine with our 60 minute Barre class that sculpts your body from head to toe. Our Barre classes, offered five days a week, are for anyone looking to build or maintain a weekly workout routine or for those who simply love dynamic barre classes.
Meet Our Barre Instructors
Jennifer and Jill
jgbarrel@gmail.com
479 414 8293
Liza Holman
liza7074@att.net
479 719 0888