ELITE PERFORMANCE

In many court and field sports like basketball, tennis, and soccer, elite versus sub-elite athletes are characterized by better muscle strength and power, balance, linear sprint, and change-of-direction performances. To achieve high performance levels in these physical qualities, training must start at an early age during long-term athlete development. Our EP class does just that; maximizing the youth athletes sporting ability by efficiently learning the basics of movement, speed, agility, plyometrics, balance and more.

VertiMax is a patented athletic training system that uses a mechanical pulley system with resistance bands to develop speed, explosive power, and vertical jump, offering constant resistance throughout the movement, unlike traditional elastic bands. It is designed to maximize your explosive power and speed by promoting rapid force production. VertiMax allows the athletes to train in a way that mimics the movement patterns in their sport. Join our Certified Pros in your next VertiMax Training session for an explosive workout.

The Prep and The Grind classes offer a comprehensive physical training program aimed at enhancing athletic qualities for competitive athletes, maximizing playing ability, and reducing the likelihood of injury by improving body composition, muscular strength and endurance, cardiovascular endurance, dynamic balance, power, and more. We offer these classes with age and skill level in mind.