Fitness
FITNESS PROGRAMS FOR A BALANCED ROUTINE
“Experience the power of group training with our diverse array of classes, ranging from yoga to barre and even specialized programs like Elite Performance for youth athletes. Whether you’re looking to find inner peace on the mat or enhance your athletic skills, we’ve got something for everyone. Join us and embark on a journey to a stronger, healthier you!”
Barre
Barre is a dynamic fitness class that combines elements of ballet, Pilates, and yoga to sculpt, tone, and strengthen muscles through low-impact movements, targeting specific muscle groups while enhancing flexibility and balance. Sculpt and tone with Jennifer and Jill every weekday – check our schedule for class times.
Pilates
Our Pilates fitness class offers a low-impact workout focusing on core strength, flexibility, and overall body alignment through controlled movements, emphasizing proper breathing techniques and fostering a mind-body connection for improved posture and muscle tone. Check our schedule for class times.
Elite Performance
The Elite Performance class offers a comprehensive physical training program aimed at enhancing athletic qualities for competitive athletes, maximizing playing ability, and reducing the likelihood of injury by improving body composition, muscular strength and endurance, cardiovascular endurance, speed, agility, coordination, dynamic balance, power, and more. Check our schedule for class times.